FAQ
Therapeutic Coaching for Families
Find swift answers to your pressing questions here.
What services does Cope Well offer?
Behavior therapy coaching for families and individuals based in mindfulness and Dialectical Behavior Therapy: 1:1 packages, groups, zoom or in person sessions, yoga classes, meditations, fun games and activities to practice skills
How can I schedule a session?
You can book a session through our website’s contact page. Let me know what you’re going through! Consult sessions are free.
Email me at: dr.ashleydeluccia@gmail.com
Are there free resources available?
Yes! Try the YouTube site, listen to the podcast on Spotify, read articles on Substack, or meditate on Insight Timer. Links are at the bottom of the page.
What is the focus of your blog?
My blog focuses on creating calm and happiness in family life. Many posts address anxiety, managing big emotions, and easy ways to apply skills every day.
Find Serenity and Joy in Your Life
I began Cope Well to support my community with mental and emotional challenges. I find joy in empowering you through the skills you already possess. The behavior therapy skills I share help you discover this and create a life filled with calm and happiness. My mission is to guide you to build a life worth living because you deserves that!
Cultivate Calm and Emotional Resilience
Explore client stories that illustrate our impact and the joy our services bring.
“The transformation in my life has been remarkable thanks to Cope Well.”
Emily V.
Parent Educator
“The team guided us to a happier, more harmonious family life.”
James P.
Youth Counselor
“Exceptionally professional, delivering top-notch results every time.”
Sophia L.
Behavior Specialist
“Absolutely thrilled with the support and progress I’ve experienced.”
Michael T.
Family Therapist