Q: How Can I Support My Child?

A: It All Begins with Building Awareness.

Awareness Activities from Mindful Behavior Therapy

If you happened to join one of my group sessions focusing on helping children with DBT skills, you’d likely hear phrases like “Check in with what your body and brain need right now,” “Is that effective?” and “Let go of distractions.” The core of every game or activity we engage in is to enhance awareness. When we’re in tune with our emotions, effective handling becomes possible. This forms the foundation of emotional regulation—an essential aspect of DBT and numerous social skills programs.

If you’re looking to assist your child in gaining better emotional control or making improved choices, consider trying out a few of these simple yet effective games.

Listening Game:

• Ring a bell and ask the child to signal when the ringing stops.
• With eyes closed, count the rings of the bell and share the count.
• Make sounds with household items and have the child identify the source.

Observing Game:

• Fully observe a penny, noticing every detail. Try to identify something new.
• Spend time fully observing a room or person. Make changes and have the child identify the differences.

Describing Game:

• Place an object in a bag; have the child touch and describe it without seeing it.
• Describe an object within sight using multiple senses, including hearing, smell, and touch.

Behavioral changes happen in small, consistent steps over time. This requires frequent, consistent practice and reinforcement for desired behaviors. Stay open to self-awareness of your own behavior. Truly, that is the key. But for now, let’s focus on building awareness with some enjoyable activities. Adding a touch of fun is a wonderful way to support your child on this journey.

For personalized resources, contact me at dr.ashleydeluccia@gmail.com.