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In today’s fast-paced world, families face unprecedented challenges in maintaining strong connections and managing daily stressors. Mindful behavior therapy, a powerful combination of mindfulness practices and behavioral techniques, offers families practical tools to enhance their relationships and overcome obstacles together. Here’s how this therapeutic approach can transform family dynamics and promote lasting positive change. 1.…
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Picture a special education classroom with six kindergarten students who have been diagnosed with emotion dysregulation, oppositional defiant disorder, or have a history of trauma and mental health disorders. Do you picture yelling, crying, chairs flying? Despite how you may visualize this, imagine the possibility of quiet inhales and exhales while one student empathetically demonstrates…