Mindful Behavior Therapy
Create More Moments of Calm with Cope Well: Empowering Families to live a Happier Life
Supporting you through life’s difficult moments
Help your child thrive: Learn practical ways to support your child’s emotional growth, manage tough behaviors, and build a happier home life. We’ll work together to find strategies that really click for your family, teaching skills that boost confidence and help your child handle life’s ups and downs.
As an expert in creating calm, my approach can help with:
Dealing with defiance and back talk
Taming tantrums and meltdowns
Reducing anxiety and worry
Improving focus and attention
Managing anger and aggression
Boosting self-esteem
Overcoming social struggles
I’ll teach you and your child techniques to stay calm, make better choices, and enjoy more positive interactions. Let’s turn those challenging moments into opportunities for growth and connection.
Find Peace and Joy Every Day
Explore our range of expert services, focused on effective coping strategies and personal growth.
Family Support
This approach targets your family’s unique dynamics.
Individual Coaching
Receive personalized guidance for personal growth.
Group Workshops
Experience dynamic sessions that ensure progress.
Blog
Stressed out? My blog is here to help.
I’ve provided real-world tips and tricks to make your family life easier. You’ll find:
- Simple ways to handle those tough parenting moments (breathe!)
- Awareness activities to practice to help your child manage big feelings
- Practical advice for dealing with challenging behaviors
- Explanations of big concepts from mindful behavior therapy
Check out all the resources here. You might just find that ‘aha!’ moment you’ve been looking for. Because let’s face it, we could all use a little less stress and a lot more peace at home.
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30 Days of Breathwork
Regulating our breath shows that we are in control. We can regulate our breath by taking slow, intentional breaths in order to feel calm or simply to help shift our emotions. This happens when the nerves connecting our lungs to our brain get the signal to slow down, calm down, increase awareness, etc. This lowers…
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The Importance of Nonjudgment
Nonjudgment is one of the main skills in DBT. It is HOW we practice awareness skills. DBT uses the concept of a reasonable, emotional, and wise mind to describe a person’s thoughts and behaviors. Wise mind is the middle ground between the emotional mind (decision making and judging based entirely on our emotions, or the…
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Improve Your Life Through the Power of Breath
It’s simple really. When we regulate our breathing, the nerves that connect our lungs to our brains, send a signal to slow down, calm down, and focus. There is a brain/body connection, and it’s powerful. We control our breath. We control our bodies. We control our behavior. Awareness leads to Emotion Regulation Once we notice…
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Empowering Parents
Q: How Can I Support My Child? A: It All Begins with Building Awareness. Awareness Activities from Mindful Behavior Therapy If you happened to join one of my group sessions focusing on helping children with DBT skills, you’d likely hear phrases like “Check in with what your body and brain need right now,” “Is that…
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Build a Life Worth Living: Find Purpose Through Support
This is the goal of DBT, a type of cognitive behavior therapy rooted in mindful awareness of our emotions and choices. This program was developed to reach individuals that didn’t respond well to other interventions, targeting emotional regulation. To help individuals cope more effectively and improve mental health, I have taken skills taught in DBT…
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The Importance of Coping Effectively
We are in a mental health crisis. Depression and anxiety are at an all time high. We feel disconnected and have lost purpose. We lack clarity and are more stressed than ever. We scroll social media and binge watch shows, missing opportunities to be in the present moment and enjoy life. We act without thinking…
Achieve Calm and Happiness with Mindful Behavior Therapy
Feeling overwhelmed by your child’s behavior? You are not alone! The good news for you…? I’m here to support you, and my strategies are proven. I can help you turn those ‘I can’t take it anymore’ moments into ‘I’ve got this’ victories. My goal is to make your family life easier by giving you practical tools and support that actually work. I’ll help you understand what’s going on with your child and show you step-by-step strategies to improve things at home.
Think of this site as your ‘Calm Down Central’ – packed with real-world strategies that work for real families like yours. No more feeling like you’re the only one struggling.
Whether you’re dealing with meltdowns, refusals, or anxiety, I’m here to help you trade chaos for calm and stress for success.
Discover Serenity with Tailored Guidance
Find quick answers to your questions, ensuring you get the insights you need effortlessly.
How can behavior therapy improve our family life?
It fosters communication, reduces stress, and enhances happiness. Join the Facebook group to connect and collaborate: Mental Health Support and Behavior Coaching
What does a coaching session involve?
Sessions include personalized strategies for achieving goals. I’m trained in emotional, somatic, behavioral, mindset, and unconscious freedom techniques to help you overcome any blocks getting in the way of your goals.
Who can benefit from your coaching services?
Individuals and families seeking a happier life. Explore strategies and mini coaching sessions on my YouTube.
How do I get started with Cope Well?
Schedule a free consultation to begin transforming your life.